35 Ways to Lose Your Love Handles:
Quit your drinking habit – That orange juice you’ve been told is the perfect start to the day is not as innocent as you think. Georgia Regents University found those who consumed the most fructose (juice is full of it) had about 20% more visceral lard than those who drank the least. Avoid having more than three glasses of OJ a week. Don’t worry about whole fruits, though. They contain the fibre needed for a steady release of energy. Read more about 35 ways to lose your love handles.